Food and Drink

Lean in 15 - The Sustain Plan: 15 minute meals with workouts to get lean and strong for life

Lean in 15 - The Sustain Plan: 15 minute meals with workouts to get lean and strong for life

  • Downloads：6393
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2021-04-11 11:56:56
  • Update Date：2025-09-06
  • Status：finish
  • Author：Joe Wicks
  • ISBN：1509820221
  • Environment：PC/Android/iPhone/iPad/Kindle
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Summary

Bestselling author Joe Wicks， aka The Body Coach， has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle。 In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week。

Fully illustrated and with a hundred quick-to-prepare meals and four workouts， the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym。 Joe gives advice on how to combine his tasty， nutritious recipes with a brand-new training programme to make you leaner， fitter and healthier than ever before。

It's time to make Lean in 15 part of your lifestyle forever。

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Reviews

Mandy Smith ，

Just as good as the first one I read，so many useful tips and yummy recipes，I’m ready to get fit in 2021 and stay fit。

Jenks ，

Excellent cookbook

DenXXX ，

I think I will be trying a few of these

Lör K。 ，

In the third installment in the Lean in 15 cookbooks that Joe Wicks has done， he focuses on how to sustain results and to keep them around。 I absolutely adore this cook book。 My Mom and I have made so many recipes from this， we have enjoyed the food， and we have definitely benefited from Wicks' recipes。 His cookbooks， this one in particular， are like the Food Bible for us when it comes down to making dinner。A definite recommendation， his book are simply amazing。 They're definitely worth the mone In the third installment in the Lean in 15 cookbooks that Joe Wicks has done， he focuses on how to sustain results and to keep them around。 I absolutely adore this cook book。 My Mom and I have made so many recipes from this， we have enjoyed the food， and we have definitely benefited from Wicks' recipes。 His cookbooks， this one in particular， are like the Food Bible for us when it comes down to making dinner。A definite recommendation， his book are simply amazing。 They're definitely worth the money。 。。。more

Reference

google book https://www.google.com/search?tbm=bks&q=Lean in 15 - The Sustain Plan: 15 minute meals with workouts to get lean and strong for life

hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=Lean in 15 - The Sustain Plan: 15 minute meals with workouts to get lean and strong for life&field1=ocr&a=srchls&ft=ft&lmt=ft

The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,Lean in 15 - The Sustain Plan: 15 minute meals with workouts to get lean and strong for life&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0